http://bit.ly/ThePurplePassion
Ingredients
1 cup almond flour
1/2 cup unsweetened applesauce
1 Tbs coconut flour
2 eggs
1/4 cup water (consider soda water for slightly fluffier pancakes)
1/4 tsp freshly grated nutmeg
1/4 tsp sea salt
coconut oil
fresh berries
Instructions
1- Combine almond flour, applesauce, coconut flour, eggs, water, nut meg and sea salt in a bowl, and mix together completely with a fork. The batter will appear a little thicker than normal mix.
2- Heat a non-stick frying pan over medium-low heat with 1 tsp coconut oil.
3- Drop 1/4 cup of batter onto the pan once it is fully heated. Spread out batter slightly if desired.
4- Flip like a normal pancake when the bubbles start showing up on the top, and cook for another minute or two.
5- Add more oil to the pan and repeat with remaining batter.
6- Top with fresh berries.
Note: If the pan is too hot, the cakes will stick, burn on the outside, and/or not cook entirely through.
Please visit http://reachforwellness.info for more great recipes and health tips.
To order skinny fiber, click here.
No comments:
Post a Comment