ALMOND FLOUR PANCAKES
http://bit.ly/ThePurplePassion
Ingredients
1 cup almond flour
1/2 cup unsweetened applesauce
1 Tbs coconut flour
2 eggs
1/4 cup water (consider soda water for slightly fluffier pancakes)
1/4 tsp freshly grated nutmeg
1/4 tsp sea salt
coconut oil
fresh berries
Instructions
1- Combine almond flour, applesauce, coconut flour, eggs, water, nut meg and sea salt in a bowl, and mix together completely with a fork. The batter will appear a little thicker than normal mix.
2- Heat a non-stick frying pan over medium-low heat with 1 tsp coconut oil.
3- Drop 1/4 cup of batter onto the pan once it is fully heated. Spread out batter slightly if desired.
4- Flip like a normal pancake when the bubbles start showing up on the top, and cook for another minute or two.
5- Add more oil to the pan and repeat with remaining batter.
6- Top with fresh berries.
Note: If the pan is too hot, the cakes will stick, burn on the outside, and/or not cook entirely through.
Please visit http://reachforwellness.info for more great recipes and health tips.
To order skinny fiber, click here.
Meet Marjean . . . she went from a size 14 to a size 10, check out what she has to say about skinny fiber . . .
Marjean says:
"Before Skinny Fiber I tried a lot of different diets including HCG. I have a difficult time losing weight because I have hypothyroidism. Skinny Fiber really worked for me. It is as much about the weight as it is about the inches. After my 90 day challenge I was down 16 lbs and 6 1/4 inches. It made a lot of difference. I was wearing size 14 in my before picture and now I'm in a 10. I am so happy. Thanks Skinny Fiber!"
Join our skinny fiber support group on Facebook: http://bit.ly/SkinnyFiberSupportGroup
Order skinny fiber: http://Get3ForFree.com/
The Perfect Body - According to Men . . .
Don't shoot the messenger on this one, but the results are in.
I'm surprised noone asked me . . .LOL
http://bit.ly/ThePerfectBodyAccordingtoMen
To those who say I can't earn $15,000+ a MONTH by building my Skinny Body Care biz and sharing Skinny Fiber, I say . . .
http://winwithcherry.info/
Here's Lucy's story:
Get more info on skinny fiber product here: http://cherryfiber.com/
"This is my Skinny Fiber journey! The photo on the left is at a party on July 14, 2013. I actually thought I looked good at 159 lbs!
I started taking Skinny Fiber in mid August and lost 5 lbs, but I was not consistent. Then I stopped taking it right before Thanksgiving so I could eat all I wanted over the holidays! So my New Year's resolution was to lose 30 lbs.
January 21 was the first day of my Skinny Fiber commitment. I have lost 14 lbs and 21 inches since then. The photo on the right was taken on my 56th birthday - March 6th 2014 - at 140 lbs. I feel like a 25-yr-old, same stamina, same optimism, same confidence!! I am a work in progress but I love what I have accomplished so far! Thank you Skinny Fiber!!"
Click here to see more testimonies and photos.
Join our FREE Skinny Fiber Weight Loss Support Group on Facebook.
Recipes, Healthy Tips, Support and Encouragement. Motivation for the entire family. We have nearly 3,000 members and growing!! Click on this link to join today>> https://www.facebook.com/groups/ReachforWellness/
Here's Jaime story:
Get more info on skinny fiber product here: http://cherryfiber.com/
"Did you know in 2010, I became deathly ill with a autoimmune disease called TTP? I was in the hospital for 31 days, was treated like a guinea pig and I was made to take prednisone at its highest dosage? I gained 60 lbs in 3 months!!!! I was depressed, sad and I wanted to give up!
I got back on track with eating right, walking and drinking more water but still did not get back down to the weight I was before my sickness. Being in a 2 year relationship, I also gained lovers weight and having a failed pregnancy I GAINED IT ALL BACK!! I was at wits end and begin to pray to God please help me find a way to lose this weight the healthy way!!
Then, I came across Skinny Fiber, I was impressed!! It didn't take long for me to jump on the boat because I was so desperate. Having "flat feet" and being a stylist for 18 years, it took a toll on my body. I am I unable to do exercise at a high impact because of it. I felt like all odds were against me until I tried Skinny Fiber!! It changed my life! I've gotten back down to a comfortable size where I can continue to lose weight healthily and maintain it!
I've lost 70 lbs and LOTS of inches!!"
Click here to see more testimonies and photos.
Join our FREE Weight Loss Support Group on Facebook.
Recipes, Healthy Tips, Support and Encouragement. Motivation for the entire family. We have nearly 3,000 members and growing!!
Click on this link to join today>> https://www.facebook.com/groups/ReachforWellness/
BREAKFAST is your most important meal of the day. Start your day with this fat burning breakfast, full of fiber, protein and good carbohydrates.
Try this . . .
1/2 cup of oatmeal
1/4 cup of walnuts
1/4 cup raisins
2 boiled eggs
1/2 cup of seasonal fruits
DELICIOUS!
For more recipes, Join our FREE Weight Loss Support Group on Facebook.
Recipes, Healthy Tips, Support and Encouragement. Motivation for the entire family. We have nearly 3,000 members and growing!!
Click on this link to join today>> https://www.facebook.com/groups/ReachforWellness/
Skinny Fiber is an all natural weight loss dietary supplement, click here for more info.
