Don't Skip Breakfast

PUFFY MUSHROOM OMELET 

Ingredients:
Olive Oil or Olive Oil Cooking Spray
1/2 tsp. olive oil
1 cup sliced, cleaned, and stemmed mushrooms
1 garlic clove, minced
1/2 tsp Italian Seasoning
1 egg
1 Tbsp fat free milk
Dash hot sauce . . . if you like spicy
Freshly ground pepper
3 egg whites
1/4 tsp cream of tartar
1 tsp grated Parmesan Cheese (optional) 

Directions:
1. Coat a medium skillet with oil heat the pan over medium high heat. Add Mushrooms, garlic, and seasonings. Saute' for 2 minutes until mushrooms are browned.

2. In large bowl beat whole egg, milk, hot sauce and black pepper together. In separate bowl combine egg whites and cream of tartar. Beat egg whites until stiff peaks form. Gently fold egg whites into egg mixture.

3.Add combined mixture to skillet cooking for 2 to 3 minutes.
Drain any excess fluid.
Add seasonal fruit and a healthy beverage.

ENJOY!

More recipes: https://www.facebook.com/GotRecipesToo
Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have nearly 3,000 members and growing!! Join here>>> https://www.facebook.com/groups/ReachforWellness/