ALMOND FLOUR PANCAKES
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Ingredients
1 cup almond flour
1/2 cup unsweetened applesauce
1 Tbs coconut flour
2 eggs
1/4 cup water (consider soda water for slightly fluffier pancakes)
1/4 tsp freshly grated nutmeg
1/4 tsp sea salt
coconut oil
fresh berries
Instructions
1- Combine almond flour, applesauce, coconut flour, eggs, water, nut meg and sea salt in a bowl, and mix together completely with a fork. The batter will appear a little thicker than normal mix.
2- Heat a non-stick frying pan over medium-low heat with 1 tsp coconut oil.
3- Drop 1/4 cup of batter onto the pan once it is fully heated. Spread out batter slightly if desired.
4- Flip like a normal pancake when the bubbles start showing up on the top, and cook for another minute or two.
5- Add more oil to the pan and repeat with remaining batter.
6- Top with fresh berries.
Note: If the pan is too hot, the cakes will stick, burn on the outside, and/or not cook entirely through.
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Breakfast Bake
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Ingredients:
1/4 cup milk
5 eggs whisked
1 can refrigerated biscuits
6 green onions sliced
4 to 6 strips of bacon crumbled
1 cup cheddar cheese shredded
Directions:
Combine whisked eggs and milk in a large bowl. Cut biscuits into quarters (using scissors) and stir into egg mixture. Let the biscuits soak in the egg mixture while you cook and crumble the bacon, slice the green onions, and shred the cheddar cheese. Add everything into the large bowl. Mix everything up and pour into a greased 9x13 baking dish. Bake at 350 degrees for 25 minutes. (make sure the eggs are no longer runny as each oven varies) Serve warm!
Enjoy!
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Replace juice and soda with this refreshing Citrus Mint Spa water!
Drinking mint-flavored water is a great home remedy for digestive problems, but modern research has proved that this natural diuretic can help stop colitis and irritable bowel syndrome. It is rich in vitamins A, C, and B12 with traces of iron, potassium, selenium, and zinc.
Ingredients:
2 Oranges (add some lemon slices if you like)
20 mint leaves (crushed)
1 gallon of water and ice
Wash and slice oranges into thin rings.
Break the mint leaves into small pieces.
Place ingredients into a dispenser/pitcher.
Fill with with ice and water, let the water soak up the flavor of citrus and mint for at least 10 minutes.
Be sure to add fresh mint leaves and then crush them. This crushing spreads the mint oil from the leaves so you can drink the water right away, or you can let it set for a few hours for a stronger flavor.
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BREAKFAST is your most important meal of the day. Start your day with this fat burning breakfast, full of fiber, protein and good carbohydrates.
Try this . . .
1/2 cup of oatmeal
1/4 cup of walnuts
1/4 cup raisins
2 boiled eggs
1/2 cup of seasonal fruits
DELICIOUS!
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