Showing posts with label detox. Show all posts
Showing posts with label detox. Show all posts
Saturday, April 12, 2014
Citrus Mint Spa Water
Replace juice and soda with this refreshing Citrus Mint Spa water!
Drinking mint-flavored water is a great home remedy for digestive problems, but modern research has proved that this natural diuretic can help stop colitis and irritable bowel syndrome. It is rich in vitamins A, C, and B12 with traces of iron, potassium, selenium, and zinc.
Ingredients:
2 Oranges (add some lemon slices if you like)
20 mint leaves (crushed)
1 gallon of water and ice
Wash and slice oranges into thin rings.
Break the mint leaves into small pieces.
Place ingredients into a dispenser/pitcher.
Fill with with ice and water, let the water soak up the flavor of citrus and mint for at least 10 minutes.
Be sure to add fresh mint leaves and then crush them. This crushing spreads the mint oil from the leaves so you can drink the water right away, or you can let it set for a few hours for a stronger flavor.
Try skinny fiber to help you lose those unwanted pounds . . for good!
Drinking mint-flavored water is a great home remedy for digestive problems, but modern research has proved that this natural diuretic can help stop colitis and irritable bowel syndrome. It is rich in vitamins A, C, and B12 with traces of iron, potassium, selenium, and zinc.
Ingredients:
2 Oranges (add some lemon slices if you like)
20 mint leaves (crushed)
1 gallon of water and ice
Wash and slice oranges into thin rings.
Break the mint leaves into small pieces.
Place ingredients into a dispenser/pitcher.
Fill with with ice and water, let the water soak up the flavor of citrus and mint for at least 10 minutes.
Be sure to add fresh mint leaves and then crush them. This crushing spreads the mint oil from the leaves so you can drink the water right away, or you can let it set for a few hours for a stronger flavor.
Try skinny fiber to help you lose those unwanted pounds . . for good!
Saturday, April 5, 2014
Skinny Fiber & Green Smoothie Cleanse Equals Healthy Weight Loss
Skinny Fiber and the Green Smoothie Cleanse are a hand in hand combination for losing weight and keeping it off.
Skinny Fiber is an all natural dietary supplement with no stimulants and no caffeine. It works to detox the body and eliminate ugly toxins. Many people report noticeable change within a few days of using skinny fiber. Long term results are even more exciting. With ingredients to help block fat absorption, melt away extra fat, boost metabolism, and eliminate cravings, many people continue to see improvements each and every month. Skinny Fiber is completely vegetarian and not tested on animals and includes only the purest natural extracts.
One of the distinct benefits of skinny fiber is its ability to detox the body. Without detoxification, healthy, permanent weight loss will not happen. Our bodies are exposed to so many toxins that build up over time, skinny fiber helps to heal and clean the body from within, preparing it to lose the fat for good. Just two capsules with at least 8 ounces of water 30 minutes before meals and you will begin to see a significant change in the way you look and feel. This video explains how skinny fiber goes to work: http://youtu.be/MkA3JrEKyJ8
Couple this with a 3, 5 or 10 day green smoothie cleanse and you are destined for a healthier happier you.
Green smoothies are great for increasing your energy levels and improving your digestion and your overall health. They mainly consist of fruits, green vegetables and water, along with healthy snacks in between. There are hundreds of tasty healthy green smoothie combinations available. Green smoothies are loaded with antioxidants, vitamins, nutrients and chlorophyll ( blood cleanser and blood builder).
Skinny Fiber and Green Smoothies are a Win-Win! The combination complements each other, setting you on the road to a longer healthier lifestyle. Healthy, long term weight loss, isn’t that what we all want?
Here is a sample of a green smoothie, – and notice it is not green at all – others can be found in our Facebook weight loss support group.
Detox Breakfast Smoothie
Ingredients
1 cup of water
1 tablespoon flax seeds
1 cup of raspberries
1 banana
1/4 cup spinach
1 tablespoon almond butter
2 teaspoon lemon
Directions
Blend all of the ingredients together in a juicer or blender, pour and enjoy. You can store or freeze extra smoothies to drink later. Recipe courtesy of Dr. Oz
Take control of your health, it’s easier than you think. Detox for a healthier happier you, skinny fiber can help.
To order skinny fiber, go to http://theskinnyfiberchallenge.com
To see photos and testimonies of others who have taken the skinny fiber challenge, go to: http://bit.ly/SkinnyFiberAndTestimonies
Source for the importance of green veggies and chlorophyll: http://sacredsourcenutrition.com/the-many-health-benefits-of-chlorophyll/
Skinny Fiber is an all natural dietary supplement with no stimulants and no caffeine. It works to detox the body and eliminate ugly toxins. Many people report noticeable change within a few days of using skinny fiber. Long term results are even more exciting. With ingredients to help block fat absorption, melt away extra fat, boost metabolism, and eliminate cravings, many people continue to see improvements each and every month. Skinny Fiber is completely vegetarian and not tested on animals and includes only the purest natural extracts.
One of the distinct benefits of skinny fiber is its ability to detox the body. Without detoxification, healthy, permanent weight loss will not happen. Our bodies are exposed to so many toxins that build up over time, skinny fiber helps to heal and clean the body from within, preparing it to lose the fat for good. Just two capsules with at least 8 ounces of water 30 minutes before meals and you will begin to see a significant change in the way you look and feel. This video explains how skinny fiber goes to work: http://youtu.be/MkA3JrEKyJ8
Couple this with a 3, 5 or 10 day green smoothie cleanse and you are destined for a healthier happier you.
Green smoothies are great for increasing your energy levels and improving your digestion and your overall health. They mainly consist of fruits, green vegetables and water, along with healthy snacks in between. There are hundreds of tasty healthy green smoothie combinations available. Green smoothies are loaded with antioxidants, vitamins, nutrients and chlorophyll ( blood cleanser and blood builder).
Skinny Fiber and Green Smoothies are a Win-Win! The combination complements each other, setting you on the road to a longer healthier lifestyle. Healthy, long term weight loss, isn’t that what we all want?
Here is a sample of a green smoothie, – and notice it is not green at all – others can be found in our Facebook weight loss support group.
Detox Breakfast Smoothie
Ingredients
1 cup of water
1 tablespoon flax seeds
1 cup of raspberries
1 banana
1/4 cup spinach
1 tablespoon almond butter
2 teaspoon lemon
Directions
Blend all of the ingredients together in a juicer or blender, pour and enjoy. You can store or freeze extra smoothies to drink later. Recipe courtesy of Dr. Oz
Take control of your health, it’s easier than you think. Detox for a healthier happier you, skinny fiber can help.
To order skinny fiber, go to http://theskinnyfiberchallenge.com
To see photos and testimonies of others who have taken the skinny fiber challenge, go to: http://bit.ly/SkinnyFiberAndTestimonies
Source for the importance of green veggies and chlorophyll: http://sacredsourcenutrition.com/the-many-health-benefits-of-chlorophyll/
Thursday, April 3, 2014
Skinny Fiber Testimony - I have lost 14 lbs and 21 inches
Here's Lucy's story:
Get more info on skinny fiber product here: http://cherryfiber.com/
"This is my Skinny Fiber journey! The photo on the left is at a party on July 14, 2013. I actually thought I looked good at 159 lbs!
I started taking Skinny Fiber in mid August and lost 5 lbs, but I was not consistent. Then I stopped taking it right before Thanksgiving so I could eat all I wanted over the holidays! So my New Year's resolution was to lose 30 lbs.
January 21 was the first day of my Skinny Fiber commitment. I have lost 14 lbs and 21 inches since then. The photo on the right was taken on my 56th birthday - March 6th 2014 - at 140 lbs. I feel like a 25-yr-old, same stamina, same optimism, same confidence!! I am a work in progress but I love what I have accomplished so far! Thank you Skinny Fiber!!"
Click here to see more testimonies and photos.
Join our FREE Skinny Fiber Weight Loss Support Group on Facebook.
Recipes, Healthy Tips, Support and Encouragement. Motivation for the entire family. We have nearly 3,000 members and growing!! Click on this link to join today>> https://www.facebook.com/groups/ReachforWellness/
Drink Water - Lose Weight
6 Ways to Help You Drink More Water.
For more awesome tips, visit ReachForWater
Join our FREE Weight Loss Support Group on Facebook.
Recipes, Healthy Tips, Support and Encouragement. Motivation for the entire family. We have nearly 3,000 members and growing!!
Click on this link to join today>> https://www.facebook.com/groups/ReachforWellness/
Tuesday, April 1, 2014
What is Skinny Fiber?
SKINNY FIBER FAQs
Do I need to follow a particular diet or eating plan whilst taking Skinny Fiber?
It is not essential to follow a particular plan but you do need to listen to your body. Many of us eat large portion sizes out of habit and continue eating past being full. If you aim to reduce your portion sizes and choose more natural unprocessed foods then this will of course increase the benefits and results you get from Skinny Fiber.
If you prefer the structure of following a certain diet then Skinny Fiber may compliment it well and boost your results even further. Its unique blend of ingredients may help you stick to a certain eating plan through feeling satisfied with smaller portions and reducing cravings.
What will not work is if you take Skinny Fiber and continue to overeat to excess regardless of how full you are feeling – continuing to binge on unhealthy processed foods and expecting Skinny Fiber to be a miracle cure isn’t going to get you results you want as the supplement will be fighting a losing battle with your continued unhealthy eating habits.
When is the best time to take Skinny Fiber?
You can take Skinny Fiber in different doses at the times of the day that suit you best. It is recommended that you take 2 Skinny Fiber capsules, twice daily, 30 minutes before your 2 largest meals of the day – typically lunch and evening meal. However, we are all different and some people will find that a larger dose of 2 capsules 3 times a day or 3 capsules twice a day will make a huge difference to their results. Here are some suggested routines:
4 capsules a day:
2 x capsules before lunch and 2 x capsules before dinner
6 capsules a day:
3 x capsules first thing in the morning and 3 x capsules early evening or
2 x capsules before breakfast, 2 x capsules before lunch and 2 x capsules before dinner
You can alter the times that you take Skinny Fiber to suit you. For example, if you are very hungry mid-morning and mid-afternoon then take yours then. If you are a late night snacker, take your dose mid-evening to curb those cravings. The important thing is to be consistent and make sure you take them regularly every day.
How should I take Skinny Fiber?
With plenty of water! This is a fiber product so you may experience bloating if you are not drinking enough water with it. Ensure your water intake is at least 2 litres a day or even more if you can manage it. I can't stress how effective this is as many of us don't get our required intake of water even without taking the extra fiber. Many people find taking the capsules with lukewarm water and lemon first thing in the morning also boosts their results (please make sure the water is lukewarm and not hot so that the capsules don’t dissolve in your mouth).
Does everyone experience a detox effect?
Depending on your current state of health and the number of capsules you take, you may experience different levels of detox when you first start taking Skinny Fiber. Some people need to go through this detox stage before they start to see the weight coming off. Skinny Fiber works hard to improve your health from the inside out. Just keep up the high water intake you will soon start seeing the benefits.
How long does it take Skinny Fiber to work?
Skinny Fiber is not a quick fix weight loss product and it can take several weeks to start seeing results for some people. This is perfectly normal and varies from person to person depending on your state of health before you started taking Skinny Fiber. If you have digestion problems or other underlying health issues, it will take a while to restore your body’s balance. Fat can be stored as a way of protecting the body and once your overall health improves, the weight loss will follow.
I still feel hungry even when I take Skinny Fiber as directed, what should I do?
This may be happening for a couple of reasons. Firstly, you may be dehydrated. Dehydration can cause us to feel a false hunger and since you are taking a fiber supplement it is even more important to ensure you have plenty of water / fluids. Drinking plenty of water will ensure that the Glucomannan expands to full capacity in your stomach.
Another reason is that your digestive health may not be good when you first start taking Skinny Fiber. Be patient and be consistent, every day this supplement is having a positive effect on your health and once more healing has taken place, your appetite should reduce and you should start to see your weight dropping.
Does Skinny Fiber give you the jitters?
Skinny Fiber contains all natural ingredients that work to restore your body’s digestive health, reduce your appetite and gently increase your metabolism to promote natural weight loss over time. Skinny Fiber does not contain caffeine or any other ingredients that are known to give users the ‘jitters’.
Can I take Skinny Fiber whilst I am Pregnant or Breast Feeding?
Since no formal clinical trials have been conducted, it is advised that you stop taking Skinny Fiber once you discover you are pregnant and whilst breast feeding. Your Skinny Fiber intake can be resumed afterwards as a great supplement to help get your post baby body back in shape. In both instances, consult your physician.
Is Skinny Fiber gluten free?
Yes, this all natural product is gluten free.
Veggie caps are available.
Does Skinny Fiber have other health benefits?
***We have received many testimonials from customers who say that because of the weight lost with Skinny Fiber they are seeing a help with other health issues such as IBS, cholesterol, blood sugar, insulin levels, fibromyalgia, acid reflux, blood pressure, low energy, PCOS, arthritis, constipation, just to name a few. It appears to have a very effective regulating effect on the body including blood sugar and hormones.
Does Skinny Fiber have any side effects?
To date we have not discovered any reports of negative side effects due to the use of Skinny Fiber. Some individuals may notice increased bowel movements and gas at first due to the increase in fiber and detoxifying effect on the body depending on the state of their digestive health when they start taking the supplement. If this happens, we suggest increasing your water intake. These effects are usually short lived once the body gets used to the increased fiber and your digestive health starts to improve.
Has Skinny Fiber been approved by the FDA?
The FDA does not approve Natural Supplements however by law; all manufacturers including Skinny Body Care are responsible for ensuring that its dietary supplement products are safe before they are marketed. For more information, go to:
http://www.fda.gov/food/dietarysupplements/consumerinformation/ucm110417.htm
***These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of a health practitioner if you suspect that you have any underlying health problems that need to be identified and receive professional treatment.
Order Skinny Fiber: www.cherryfiber.com
Connect on Facebook: www.facebook.com/deb.cherry1
Deborah Cherry is an independent Platinum distributor with Skinny Body Care and the Skinny Fiber product.
678-379-9311
Do I need to follow a particular diet or eating plan whilst taking Skinny Fiber?
It is not essential to follow a particular plan but you do need to listen to your body. Many of us eat large portion sizes out of habit and continue eating past being full. If you aim to reduce your portion sizes and choose more natural unprocessed foods then this will of course increase the benefits and results you get from Skinny Fiber.
If you prefer the structure of following a certain diet then Skinny Fiber may compliment it well and boost your results even further. Its unique blend of ingredients may help you stick to a certain eating plan through feeling satisfied with smaller portions and reducing cravings.
What will not work is if you take Skinny Fiber and continue to overeat to excess regardless of how full you are feeling – continuing to binge on unhealthy processed foods and expecting Skinny Fiber to be a miracle cure isn’t going to get you results you want as the supplement will be fighting a losing battle with your continued unhealthy eating habits.
When is the best time to take Skinny Fiber?
You can take Skinny Fiber in different doses at the times of the day that suit you best. It is recommended that you take 2 Skinny Fiber capsules, twice daily, 30 minutes before your 2 largest meals of the day – typically lunch and evening meal. However, we are all different and some people will find that a larger dose of 2 capsules 3 times a day or 3 capsules twice a day will make a huge difference to their results. Here are some suggested routines:4 capsules a day:
2 x capsules before lunch and 2 x capsules before dinner
6 capsules a day:
3 x capsules first thing in the morning and 3 x capsules early evening or
2 x capsules before breakfast, 2 x capsules before lunch and 2 x capsules before dinner
You can alter the times that you take Skinny Fiber to suit you. For example, if you are very hungry mid-morning and mid-afternoon then take yours then. If you are a late night snacker, take your dose mid-evening to curb those cravings. The important thing is to be consistent and make sure you take them regularly every day.
How should I take Skinny Fiber?
With plenty of water! This is a fiber product so you may experience bloating if you are not drinking enough water with it. Ensure your water intake is at least 2 litres a day or even more if you can manage it. I can't stress how effective this is as many of us don't get our required intake of water even without taking the extra fiber. Many people find taking the capsules with lukewarm water and lemon first thing in the morning also boosts their results (please make sure the water is lukewarm and not hot so that the capsules don’t dissolve in your mouth).
Does everyone experience a detox effect?
Depending on your current state of health and the number of capsules you take, you may experience different levels of detox when you first start taking Skinny Fiber. Some people need to go through this detox stage before they start to see the weight coming off. Skinny Fiber works hard to improve your health from the inside out. Just keep up the high water intake you will soon start seeing the benefits.
How long does it take Skinny Fiber to work?
Skinny Fiber is not a quick fix weight loss product and it can take several weeks to start seeing results for some people. This is perfectly normal and varies from person to person depending on your state of health before you started taking Skinny Fiber. If you have digestion problems or other underlying health issues, it will take a while to restore your body’s balance. Fat can be stored as a way of protecting the body and once your overall health improves, the weight loss will follow.
I still feel hungry even when I take Skinny Fiber as directed, what should I do?
This may be happening for a couple of reasons. Firstly, you may be dehydrated. Dehydration can cause us to feel a false hunger and since you are taking a fiber supplement it is even more important to ensure you have plenty of water / fluids. Drinking plenty of water will ensure that the Glucomannan expands to full capacity in your stomach.
Another reason is that your digestive health may not be good when you first start taking Skinny Fiber. Be patient and be consistent, every day this supplement is having a positive effect on your health and once more healing has taken place, your appetite should reduce and you should start to see your weight dropping.
Does Skinny Fiber give you the jitters?
Skinny Fiber contains all natural ingredients that work to restore your body’s digestive health, reduce your appetite and gently increase your metabolism to promote natural weight loss over time. Skinny Fiber does not contain caffeine or any other ingredients that are known to give users the ‘jitters’.
Can I take Skinny Fiber whilst I am Pregnant or Breast Feeding?
Since no formal clinical trials have been conducted, it is advised that you stop taking Skinny Fiber once you discover you are pregnant and whilst breast feeding. Your Skinny Fiber intake can be resumed afterwards as a great supplement to help get your post baby body back in shape. In both instances, consult your physician.
Is Skinny Fiber gluten free?
Yes, this all natural product is gluten free.
Veggie caps are available.
Does Skinny Fiber have other health benefits?
***We have received many testimonials from customers who say that because of the weight lost with Skinny Fiber they are seeing a help with other health issues such as IBS, cholesterol, blood sugar, insulin levels, fibromyalgia, acid reflux, blood pressure, low energy, PCOS, arthritis, constipation, just to name a few. It appears to have a very effective regulating effect on the body including blood sugar and hormones.
Does Skinny Fiber have any side effects?
To date we have not discovered any reports of negative side effects due to the use of Skinny Fiber. Some individuals may notice increased bowel movements and gas at first due to the increase in fiber and detoxifying effect on the body depending on the state of their digestive health when they start taking the supplement. If this happens, we suggest increasing your water intake. These effects are usually short lived once the body gets used to the increased fiber and your digestive health starts to improve.
Has Skinny Fiber been approved by the FDA?
The FDA does not approve Natural Supplements however by law; all manufacturers including Skinny Body Care are responsible for ensuring that its dietary supplement products are safe before they are marketed. For more information, go to:
http://www.fda.gov/food/dietarysupplements/consumerinformation/ucm110417.htm
***These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of a health practitioner if you suspect that you have any underlying health problems that need to be identified and receive professional treatment.
Order Skinny Fiber: www.cherryfiber.com
Connect on Facebook: www.facebook.com/deb.cherry1
Deborah Cherry is an independent Platinum distributor with Skinny Body Care and the Skinny Fiber product.
678-379-9311
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