Replace juice and soda with this refreshing Citrus Mint Spa water!
Drinking mint-flavored water is a great home remedy for digestive problems, but modern research has proved that this natural diuretic can help stop colitis and irritable bowel syndrome. It is rich in vitamins A, C, and B12 with traces of iron, potassium, selenium, and zinc.
Ingredients:
2 Oranges (add some lemon slices if you like)
20 mint leaves (crushed)
1 gallon of water and ice
Wash and slice oranges into thin rings.
Break the mint leaves into small pieces.
Place ingredients into a dispenser/pitcher.
Fill with with ice and water, let the water soak up the flavor of citrus and mint for at least 10 minutes.
Be sure to add fresh mint leaves and then crush them. This crushing spreads the mint oil from the leaves so you can drink the water right away, or you can let it set for a few hours for a stronger flavor.
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PUFFY MUSHROOM OMELET
Ingredients:
Olive Oil or Olive Oil Cooking Spray
1/2 tsp. olive oil
1 cup sliced, cleaned, and stemmed mushrooms
1 garlic clove, minced
1/2 tsp Italian Seasoning
1 egg
1 Tbsp fat free milk
Dash hot sauce . . . if you like spicy
Freshly ground pepper
3 egg whites
1/4 tsp cream of tartar
1 tsp grated Parmesan Cheese (optional)
Directions:
1. Coat a medium skillet with oil heat the pan over medium high heat. Add Mushrooms, garlic, and seasonings. Saute' for 2 minutes until mushrooms are browned.
2. In large bowl beat whole egg, milk, hot sauce and black pepper together. In separate bowl combine egg whites and cream of tartar. Beat egg whites until stiff peaks form. Gently fold egg whites into egg mixture.
3.Add combined mixture to skillet cooking for 2 to 3 minutes.
Drain any excess fluid.
Add seasonal fruit and a healthy beverage.
ENJOY!
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