It's true, research have demonstrated that drinking water helps to burn calories.
It is recommended that you drink at least 64 ounces of water a day, but for optimum results, drink half your body weight in ounces. For example, if your weight is 150lbs, you should drink at least 75 ounces of water a day; if you weigh 200lbs, you should drink at least 100 ounces.
I know what you're thinking, "how do you drink that much water if you don’t like the taste of plain water?" Many people have found that infused waters are a tastefull solution.
Adding their favorite fruits results in a delicious, healthy alternative.
Drinking infused water for weight loss is one of the easiest things you can do for better health.
Ditch the soda, drink refreshing infused water instead.
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